Banana Coconut Bread

Preparation 10 Minutes

Cook 50 Minutes

Serves 12 SLICES

Method

Preheat oven to 150Β°C and line a loaf pan with baking paper.

  1. Combine bananas, sultanas, vanilla, eggs, oil, cinnamon and baking powder in a food processer and process until combined.
  2. Add coconut meal and chia seeds, and stir with a wooden spoon.
  3. Pour into pan and sprinkle with flaked coconut. Bake for 50 minutes or until a skewer inserted comes out clean.

Ingredients

3 large, ripe bananas

1/2 cup Sunbeam Sultanas

60ml macadamia oil

1 tsp cinnamon

2 tsp baking powder

1 tsp vanilla extract

6 eggs

1/2 cup Sunbeam Coconut Meal

1 tbsp chia seeds

2 tbsp flaked coconut

Recipe Collection

Cherry Dark Choc Biscotti

Preheat oven to 180ΒΊC (160ΒΊC fan).Β Β Line a large oven tray with baking paper.

In the bowl of a stand mixer fitted with whisk attachment, combine sugar and eggs.Β Β Whisk until pale and fluffy.Β Β Add both flours, nuts, sultanas and cherries and stir to combine.Β 

Lightly dust a clean work surface with flour.Β Β Turn the dough out onto the surface, divide into two even portions then roll each into a 30cm long log.Β Β Transfer to prepared tray, flatten the tops slightly then bake for 30 mins.Β Β Remove tray from oven and allow logs to cool for 20 mins.Β Β Reduce oven temperature to 140ΒΊC.

Use a serrated knife to diagonally cut slices, about 5mm thick.Β Β Arrange slices back onto the lined oven tray and bake for a further 15 mins, turning the biscuits half way, until they are crisp and dry.Β Β Transfer biscuits to a wire baking rack to cool completely.

Place chocolate in a microwave safe bowl and melt according to packet instructions.Β Β Pour melted chocolate into a small cup and dip the ends of the biscotti into the melted chocolate, tapping off any excess.Β Β Sprinkle extra almonds over the chocolate to decorate.

Place dipped biscotti onto baking paper and stand at room temperature until the chocolate sets.

Banana Date Pancakes

  1. Combine flour, baking powder and sugar in a large mixing bowl.
  2. In a separate bowl, whisk together the milk, eggs and mashed banana. Add to flour mixture with dates and mix until smooth.
  3. Pre-heat a frying pan over medium heat, lightly spray with olive oil or brush with butter. Spoon ΒΌ cup measures of batter into pan and cook for several minutes until bubbles appear and base is golden. Turn over a cook a further 1-2 minutes.
  4. Serve pancakes with sliced bananas, blueberries and a drizzle of honey.

Sultana Cinnamon Mini Muffins

Preheat oven to 180Β°C (160Β°C fan-forced). Line two 12-hole (1-tablespoon/20ml) mini muffin pans with paper cases. Combine flour, brown sugar, oats and sultanas in medium bowl. Whisk milk, melted butter and egg in small bowl, stir into dry ingredients (do not overmix, mixture should be lumpy).

Divide mixture into paper cases. Bake about 15 minutes, turn, top-side up, onto wire rack. Combine caster sugar with cinnamon, sprinkle over hot muffins.

Nutty Barramundi with Coconut Greens

  1. Preheat oven to 200Β°C/400Β°F. Line an oven tray with baking paper.
  2. Place macadamia nuts, almonds, ginger and rind in a food processor; pulse until mixture forms a chunky paste.
  3. Place fillets on an oven tray; season with salt and pepper.
  4. Press nut mixture evenly on each fillet.
  5. Bake fish for 10 minutes or until the crust is golden brown.
  6. Meanwhile, place sugar snap peas and beans in boiling water for 3 minutes. Drain well; refresh under cold running water.
  7. Combine all coconut ingredients in a small jar. Shake.
  8. Serve fillets topped with micro herbs and dressing, sugar snap peas and beans.

Mini Choc Raisin & Hazelnut Puddings

  1. Preheat oven to 170ΒΊC. Place raisins, sultanas and rum in a bowl and set to one side.
  2. Cream butter and brown sugar, until light and fluffy.
  3. Beat in eggs one at a time beating well after each addition.
  4. Sift flours, mixed spice and cinnamon.
  5. Add breadcrumbs, finely chopped hazelnuts, chocolate, buttermilk, rum soaked fruit and butter mixture and mix well to combine.
  6. Prepare 8 pudding basins (200ml capacity): spray pudding basins with oil and line the bottom with baking paper.
  7. Divide evenly between prepared pudding basins.

Steaming Instructions
Place basins into a baking dish, and pour in enough boiling water to Β½ fill the baking dish, cover with foil. Steam bake for 1 hour. Remove foil and bake for a further 20 minutes.

Microwave Instructions
Cook in microwave on defrost setting (300W) for 15 minutes, check if a skewer inserted into pudding comes out clean. If not cooked, microwave at 5 minute intervals, until skewer comes out clean. Stand for 10 minutes before turning out. Repeat with remaining mixture. (Note: Do not use foil in microwave).

Sultana & Orange Friands

In a small saucepan heat the sultanas in orange juice, when the juice starts to bubble turn heat off and set aside to infuse.

Preheat oven to 180Β°C & Lightly grease a friand tin

Place egg whites in a medium bowl; whisk lightly with fork until combined. Add butter, milk, extract, ground almonds, orange rind, sifted icing sugar and flour; stir until combined.

Drain any excess liquid from sultanas and add to the mix & combine.

Pour mixture into pan; Bake friands 20 minutes; or until a skewer inserted into the centre comes out clean.

Stand friands 10 minutes before turning onto a wire rack to cool.

For the icingΒ | In a bowl using an electric mixer, combine cream cheese, butter, powdered sugar and vanilla extract. Beat until smooth, light and fluffy. Use a piping bag to swirl icing across cooled friands, sprinkle with diced pistachios.

Dust the friands with sifted extra icing sugar & optional rose petals before serving.

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