Home / Recipes / Roasted Cauliflower Steak with Cashew Cream

Roasted Cauliflower Steak with Cashew Cream

Preparation 15 Minutes

Cook 1 hour Minutes

Serves 8 - 12

Method
Ingredients

Method

Preheat oven to 425°F. Set aside a baking sheet lined with parchment paper. Prepare cauliflower by trimming away any green leaves. With the cauliflower sitting on it’s stem, use a knife to slice it in half. Cut one thick slice from either side – so that you have two “steaks”, each about 1 ½” (4 cm) thick. Set cauliflower steaks aside.

Heat skillet over medium-high heat. Add 2 teaspoons olive oil, and once hot, add cauliflower steaks. Let them sear, undisturbed, for 3-3 ½ minutes on each side (cooking for approximately 6-7 minutes total). Remove once they’ve developed a golden crust on either side. While the cauliflower cooking you can assemble the harissa glaze. In a small bowl combine 2 teaspoons water, maple syrup, paprika, cumin, coriander and smoked paprika. Mix well. Once the cauliflower is seared, transfer steaks to lined baking sheet. Brush harissa glaze on both sides, coating all the nooks and crannies. Transfer to oven for 5-7 minutes or until tender.

While the cauliflower steaks are in the oven, prepare the warm chickpea salad. Add the spinach and chickpeas to a large bowl.

Squeeze lemon and drizzle avocado oil over the greens and beans. Add Himalayan sea salt and black pepper. Toss well to combine.

Assemble your dish with chickpea salad, seared cauliflower steak and drizzle with cashew cream.

Ingredients

Cauliflower steaks

1 1/2 head of cauliflower (0.7 kg)

3/4 cup + 2 tsp water (plus extra, to thin), divided

1 large clove garlic, minced

1 Tbsp lemon juice*

1 Tbsp + 2 teaspoons olive oil

1/4 + 1/8 tsp salt, divided

1 tablespoon SW maple syrup

3/4 tsp paprika smoked

3/4 tsp cumin

3/4 tsp coriander

1/8 tsp cayenne

For the Paprika Cashew Cream Sauce:

1 1/2 cup Sunbeam cashews blended w/ water

1 tsp smoked paprika

Pinch of cayenne

1/2 tsp minced garlic

1– 2 tsp of fresh lemon juice

Salt & pepper to taste

For the Spinach and Chickpea salsa

1 can chickpeas, drained and rinsed

2 giant handful of spinach

1 lemon, squeezed

2 tsp extra-virgin olive oil

1 handful of Sunbeam currants

Salt & pepper to taste

Recipe Collection

Spice Roasted Cauliflower & Sunmuscat Sultana Dressing

Preheat oven to 220°C. In a large bowl, combine 2 Tbsp olive oil, salt, pepper, sweet paprika, and smoked paprika. Stir well, add cauliflower, and toss to evenly coat.

Transfer cauliflower onto a baking paper lined oven tray. Bake 25 – 30 minutes, stirring halfway through, until golden.

While the cauliflower is roasting, drizzle remaining 2 Tbsp oil into a skillet over medium-high heat. Add sliced shallot and cook for 5 – 7 minutes, stirring regularly, until shallots have started to turn golden.

Remove pan from heat, add capers, vinegar, honey, water, and Sunmuscat sultanas. Stir well, and season to taste with salt and pepper.

Toss parsley through cooked cauliflower and transfer to a serving plate. Spoon dressing over top, sprinkle with walnuts or pine nuts to serve.

Easter Chocolate Nests

Preheat oven to 180°C.

Line a baking tray with baking paper and spread out almonds on top of it. Bake for 8 minutes or until light golden in colour. Remove from tray and cool.

Lightly grease a patty pan tray.

Combine ingredients together in a bowl. Place spoonfuls into tray and shape into a nest using the back of a spoon. Refrigerate until set. Decorate with Easter eggs.

Baby Spring Vegetables

Preheat oven to 180ºC.

Place the carrots and corn in a large pot of boiling water and cook for 5 minutes or until almost tender. Add asparagus and zucchini and cook for 2 minutes. Drain well and place in serving dish.
Combine butter, apricots, Brazil nuts and chives in a saucepan and cook until nuts have begun to brown. Pour over cooked baby vegetables and toss to coat. Serve.

Choc Date Balls

Place the dates, sultanas and oats in the bowl of a food processor and pulse until pureed.
Gently warm the coconut oil and honey in the microwave until oil is liquid. Add to the date mixture with the cacao, water and orange rind. Mix well.
Roll teaspoonsful into balls and roll in pepitas. Refrigerate until required.

Walnut Sultana Zucchini Carrot Cake

Preheat oven to 180ºC (160ºC fan). Grease and line base and sides of two x 22.5cm (9”) round baking tins.

In the bowl of a stand mixer fitted with beater attachment, combine zucchini, carrot, flour, sugar, 50g of walnuts, sultanas and spices. Mix on low until just combined.

Whisk together oil and eggs then add to the zucchini mixture and beat on low until just combined. Divide the mixture evenly between the prepared tins, smoothing the surfaces. Bake for 1 hour to 1 hour and 10 mins or until a skewer inserted into the centre of the cakes comes out clean. Allow the cakes to cool in tins for an hour, then invert onto a baking rack to cool completely.

To make the icing, combine butter and cream cheese in the bowl of a stand mixer fitted with whisk attachment. Whisk until smooth. Add sifted icing sugar and whisk until smooth and fluffy.

To decorate, spread half the icing on top of one cake. Arrange the second cake on top and spread with remaining icing. Sprinkle with chopped walnuts to decorate.

Pumpkin Macadamia Salad